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100% Pass Authoritative NASM - CPT - Test NASM Certified Personal Trainer Exam Online

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NASM Certified Personal Trainer Exam Sample Questions (Q142-Q147):

NEW QUESTION # 142
Which of the following tissues makes up the outermost layer of skeletal muscle?

A. Epimysium
B. Fasciculus
C. Endomysium
D. Perimysium

Answer: A

Explanation:
Skeletal muscle is organized in layers of connective tissue. NASM's CPT7 Study Guide explains that the epimysium is the inner layer of fascia that directly surrounds an entire muscle, often referred to as "deep fascia". This makes it the outermost layer covering the muscle as a whole. Beneath it, muscles are divided into bundles called fascicles, each wrapped in perimysium, and within those, individual muscle fibers are surrounded by endomysium. Thus, the epimysium is the correct choice when referring to the outermost covering of skeletal muscle.

NEW QUESTION # 143
Protein that is broken down in the stomach and then further broken down in the small intestine forms

A. simple sugars
B. complex carbs
C. fatty acids
D. amino acids

Answer: D

NEW QUESTION # 144
What is a symptom of overtraining?

A. Unexplained lean weight loss
B. Trouble falling asleep
C. Decrease of bone density
D. Sudden hair loss

Answer: B

NEW QUESTION # 145
Which of the following is an appropriate progression for a client who can successfully perform a plank?

A. Cable rotation
B. Marching
C. Medicine ball pullover throw
D. Medicine ball rotation chest pass

Answer: B

Explanation:
The NASM CPT7 Study Guide identifies marching as a suitable core progression from a static plank. Once a client can hold a plank with proper form, progression involves adding dynamic movements that challenge stability further. Marching requires alternately lifting each foot off the ground while maintaining plank alignment, which increases core engagement by adding an anti-rotational component and shifting the center of gravity. This type of progression maintains the isometric trunk stability goal while increasing neuromuscular demand .

NEW QUESTION # 146
Which of the following actions by the trainer is within the scope of practice with regards to food?

A. Suggesting specific diet plans
B. Providing guidance for a medical condition
C. Recommending lifestyle modifications for weight control
D. Advising the client to avoid gluten and dairy

Answer: C

Explanation:
NASM clearly defines the Certified Personal Trainer's scope of practice regarding nutrition. While CPTs can
"provide general nutrition guidelines, direct clients to credible nutrition resources, refer clients to dietitians
/nutritionists, and provide accountability and support with dietary changes," they cannot prescribe specific diets, meal plans, or medical nutrition therapy for diagnosed conditions. Advising a client to avoid gluten or dairy without a medical directive is outside scope, as is providing guidance for a medical condition or creating a detailed diet plan. However, recommending lifestyle modifications such as increasing whole-food intake, improving hydration, and balancing energy intake for weight control is acceptable and aligns with NASM's guidelines. This keeps the trainer within evidence-based, general nutrition education while respecting the roles of licensed dietitians.

NEW QUESTION # 147
......

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